Podcasts

Episode 009 – It’s June. Get your sh*t together.

Episode 009 – It’s June. Get your sh*t together.

As Sharif suns himself on the beautiful island of Menorca, Chris is back with a solo round delivering ten minutes of pure power to get you thinking about what you really want in life. We’re now six months in to 2018 and at the beginning of the year you said…

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Episode 008 – Why your HIIT (and spinning) class is making you fatter

Episode 008 – Why your HIIT (and spinning) class is making you fatter

This week, Sharif and Chris are busting some serious training myths to ensure your time spent exercising is yielding the best results. Spin classes to tone your bum? HIIT for weight loss? Weight lifting makes you bulky? Light weights for cutting? Cardio on an empty stomach? Wobble board squats? “Core…

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Episode 007 – Stop jumping ship

Episode 007 – Stop jumping ship

Always wondering if you could be getting faster results? Constantly find yourself scrolling social media feeling down because your progress is not on par with these ‘entrepreneurs’ and ‘influencers’? Caught in a cycle of searching for quick fixes and instant gratification which is ultimately getting you no where but constantly…

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Episode 006 – 10 ways to get yourself out of a slump

Episode 006 – 10 ways to get yourself out of a slump

An unfortunate part of the process. Something that many people fall into and never seem to get out of. At some point or another, in whatever area of life – be it fitness, finances, relationships, your career, you will indeed experience this. The dreaded slump. A place where you feel…

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Episode 005 – Beware the health halo

Episode 005 – Beware the health halo

Eating healthy? Snacking on nuts? Avocado, feta and olive oil salad for lunch? Granola topped with yoghurt for a healthy start? Paleo dreaming? Cutting out carbs after 6pm superfood believing? Still not losing weight and looking the way you want? BEWARE THE HEALTH HALO! PS – Still not downloaded your…

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Episode 004 – Cut The Crap. Burn The Fat. Live Better.

Episode 004 – Cut The Crap. Burn The Fat. Live Better.

Following the release of their new book, Chris and Sharif deep dive on the content and lessons within it and provide you with 5 key takeaways to help you do exactly as it says on the cover: Goal setting Setting yourself up to win on a daily basis Nutrition to…

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Episode 003 – Morning routines to help you smash life

Episode 003 – Morning routines to help you smash life

No more feeling knackered, moping around, dreading Mondays and hating your commute. This week, Chris and Sharif get into a few simple strategies to help you optimise your morning routine and move into each day with proper energy and enthusiasm.

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Episode 002 – Five reasons you’re still not losing weight

Episode 002 – Five reasons you’re still not losing weight

In this episode, Chris and Sharif get into five common reasons that despite your best efforts, you still might not be losing body fat and what you need to do about them. Quick. Simple. Effective. Get this in your ears and hit subscribe on iTunes.

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Episode 001 – A quick introduction

Episode 001 – A quick introduction

A quick introduction from Chris and Sharif to let you know what to expect from the new Live Better podcast. Tell a friend to tell a friend and hit subscribe on iTunes. #Lifestyle #LiveBetter…

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