Podcasts

013 – Why environment is everything

013 – Why environment is everything

You can’t expect to change your world if you can’t be bothered to make your bed or tidy your room. You can’t claim to want to connect with people achieving big things if you’re happy to engage in negative talk with small minded individuals. You can’t claim to be working…

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012 – Our top ten foods for fat loss

012 – Our top ten foods for fat loss

A question we both get asked a lot is just what foods people should be eating when it comes to losing body fat. We’ve discussed the importance of understanding energy balance time and time again and you know what you put in your mouth vs what you burn off matters…

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Episode 011 – Why motivation won’t get you anywhere

Episode 011 – Why motivation won’t get you anywhere

In this week’s episode, Chris and Sharif deep dive on a popular topic within the world of personal development – motivation. Far too many people buy into it. Far too many people rely on it. Far too many people fail in the long run because of it. Far too many…

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Episode 010 – Fasting. Our favourite fat loss tool explained

Episode 010 – Fasting. Our favourite fat loss tool explained

In this week’s episode, Chris and Sharif break down the basics of intermittent fasting and explain why it might just be the very approach you need to improve your body and upgrade your health. It’s a subject that’s been the topic of discussion in the health and fitness space for…

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Episode 009 – It’s June. Get your sh*t together.

Episode 009 – It’s June. Get your sh*t together.

As Sharif suns himself on the beautiful island of Menorca, Chris is back with a solo round delivering ten minutes of pure power to get you thinking about what you really want in life. We’re now six months in to 2018 and at the beginning of the year you said…

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Episode 008 – Why your HIIT (and spinning) class is making you fatter

Episode 008 – Why your HIIT (and spinning) class is making you fatter

This week, Sharif and Chris are busting some serious training myths to ensure your time spent exercising is yielding the best results. Spin classes to tone your bum? HIIT for weight loss? Weight lifting makes you bulky? Light weights for cutting? Cardio on an empty stomach? Wobble board squats? “Core…

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Episode 007 – Stop jumping ship

Episode 007 – Stop jumping ship

Always wondering if you could be getting faster results? Constantly find yourself scrolling social media feeling down because your progress is not on par with these ‘entrepreneurs’ and ‘influencers’? Caught in a cycle of searching for quick fixes and instant gratification which is ultimately getting you no where but constantly…

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Episode 006 – 10 ways to get yourself out of a slump

Episode 006 – 10 ways to get yourself out of a slump

An unfortunate part of the process. Something that many people fall into and never seem to get out of. At some point or another, in whatever area of life – be it fitness, finances, relationships, your career, you will indeed experience this. The dreaded slump. A place where you feel…

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Episode 005 – Beware the health halo

Episode 005 – Beware the health halo

Eating healthy? Snacking on nuts? Avocado, feta and olive oil salad for lunch? Granola topped with yoghurt for a healthy start? Paleo dreaming? Cutting out carbs after 6pm superfood believing? Still not losing weight and looking the way you want? BEWARE THE HEALTH HALO! PS – Still not downloaded your…

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Episode 004 – Cut The Crap. Burn The Fat. Live Better.

Episode 004 – Cut The Crap. Burn The Fat. Live Better.

Following the release of their new book, Chris and Sharif deep dive on the content and lessons within it and provide you with 5 key takeaways to help you do exactly as it says on the cover: Goal setting Setting yourself up to win on a daily basis Nutrition to…

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