Podcasts

019 – The only podcast you’ll ever need to look great naked

019 – The only podcast you’ll ever need to look great naked

Having recently released our brand new nutrition course, ‘The Only Nutrition Course You’ll Ever Need To Look Great Naked’, we wanted to share with you some exclusive content and some very good reasons why it’s definitely for you. We break the course down, module by module, and go into just…

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018 – The five principles of fat loss

018 – The five principles of fat loss

With all the noise and confusion surrounding how to look great naked, we wanted to share with you the five key principles of fat loss so that you’re never confused again. If you’ve tried diet after diet or meal plan after meal plan, but you still don’t look how you…

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017 – How to know when you need a break

017 – How to know when you need a break

Chris is back with a quick fire solo round and once again he’s bringing the realness. With all this noise of 24/7 hustle and grind, far too many people are falling short of unrealistic expectations. Whether you’re trying too hard to work on your fitness or your finances, instead of…

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016 – Don’t let the weekend ruin your waistline

016 – Don’t let the weekend ruin your waistline

In this week’s episode, Chris and Sharif share a few simple tips and tricks to help you enjoy your favourite weekend indulgences without having them impact your waistline. Quick. Simple. To the point. Get this in your ears and have yourself a lovely weekend. PS – Not yet downloaded your…

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015 – Sort out your finances (with Max Keeling)

015 – Sort out your finances (with Max Keeling)

This week, we’re joined by Max Keeling, founder of Ignite Wealth Management to deep dive on the world of personal finance to help you sort out yours. Whether you currently find yourself in a load consumer debt with no real clue how to turn things around, or perhaps you have…

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014 – How to look great naked and learn from our mistakes

014 – How to look great naked and learn from our mistakes

This week’s podcast is all about helping you look great naked and learn from our mistakes. We understand just how frustrating it is when you seem to be trying your hardest to get yourself in great shape but nothing seems to be working out the way you’ve been promised. Jumping…

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013 – Why environment is everything

013 – Why environment is everything

You can’t expect to change your world if you can’t be bothered to make your bed or tidy your room. You can’t claim to want to connect with people achieving big things if you’re happy to engage in negative talk with small minded individuals. You can’t claim to be working…

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012 – Our top ten foods for fat loss

012 – Our top ten foods for fat loss

A question we both get asked a lot is just what foods people should be eating when it comes to losing body fat. We’ve discussed the importance of understanding energy balance time and time again and you know what you put in your mouth vs what you burn off matters…

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Episode 011 – Why motivation won’t get you anywhere

Episode 011 – Why motivation won’t get you anywhere

In this week’s episode, Chris and Sharif deep dive on a popular topic within the world of personal development – motivation. Far too many people buy into it. Far too many people rely on it. Far too many people fail in the long run because of it. Far too many…

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Episode 010 – Fasting. Our favourite fat loss tool explained

Episode 010 – Fasting. Our favourite fat loss tool explained

In this week’s episode, Chris and Sharif break down the basics of intermittent fasting and explain why it might just be the very approach you need to improve your body and upgrade your health. It’s a subject that’s been the topic of discussion in the health and fitness space for…

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