In this week’s episode, Chris and Sharif break down the basics of intermittent fasting and explain why it might just be the very approach you need to improve your body and upgrade your health.
It’s a subject that’s been the topic of discussion in the health and fitness space for some time now and the results seem to speak for themselves, but do the reported positive effects of essentially depriving your body of food for sustained periods of time really stack up?
Isn’t breakfast “the most important meal of the day”?
Could this be the answer to torch that unwanted belly fat, boost your testosterone, ward off disease and massively increase your energy and mental capacity?
Give us your ears for the next 20 minutes and find out…