Yes, you get hungry.
Yes, you’ve heard “grazing” is good for you.
Yes, you think that cereal bar on the go is a healthy choice because it’s packed full of sultanas and seeds, but when it comes to losing weight and improving your energy levels, why are your results not stacking up?
This week, Chris and Sharif deep dive on “healthy snacking” and whether or not that 4pm handful of nuts could be doing you more harm than good.
Listen in and get your hand out the biscuit tin.