024 – Should you ever really ‘listen to your body’?

Posted on 14th December 2018

Should you rest because your tired or is it time to push on through?

Should you eat all this ‘healthy’ food even if it’s not agreeing with you?

Should you trust the process and stick with your latest exercise programme even if it’s not delivering you the results you’ve been promised?

In this week’s episode, Chris and Sharif deep dive on when, why, how and if you should ever really ‘listen to your body’.

Cut the Crap. Burn the Fat. Live Better.

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