022 – Surviving Christmas party season

Posted on 16th November 2018

With Christmas party season well underway (we started in October), we thought we’d record a special podcast episode to help you survive the festive madness and not have you end up looking like Santa.

We get into nutritional choices, alcohol wisdom, training guidelines, and mindset type stuff to ensure you’re still able to fully enjoy yourself and not completely lose control. just “because it’s Christmas”.

Pour yourself a scotch. Whip out the mince pies. Get this week’s podcast in your ears.

Cut the Crap. Burn the Fat. Live Better.

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