Podcasts

023 – Don’t be a festive fairy

023 – Don’t be a festive fairy

In a world where everyone is so easily ‘offended’ or ‘upset’, far too many people shy away from saying what actually needs to be said for fear of causing offence. Whether you need to address a situation with a loved one or say how you really feel to a friend…

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022 – Surviving Christmas party season

022 – Surviving Christmas party season

With Christmas party season well underway (we started in October), we thought we’d record a special podcast episode to help you survive the festive madness and not have you end up looking like Santa. We get into nutritional choices, alcohol wisdom, training guidelines, and mindset type stuff to ensure you’re…

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021 – Are you neglecting these three things?

021 – Are you neglecting these three things?

When it comes to optimising your health and lifestyle, many people neglect three key things discussed in this week’s podcast. Sure, you might go to the gym and pay attention to what you eat, but without optimising and focusing on these three areas, all your hard work might be going…

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020 – Getting back on track

020 – Getting back on track

Breaks and dips in progress are normal but that doesn’t mean that it’s game over. If you’ve recently found yourself losing motivation or falling victim to some old, negative habits and potentially self sabotaging ways, this is the podcast to help you get back on track.

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019 – The only podcast you’ll ever need to look great naked

019 – The only podcast you’ll ever need to look great naked

Having recently released our brand new nutrition course, ‘The Only Nutrition Course You’ll Ever Need To Look Great Naked’, we wanted to share with you some exclusive content and some very good reasons why it’s definitely for you. We break the course down, module by module, and go into just…

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018 – The five principles of fat loss

018 – The five principles of fat loss

With all the noise and confusion surrounding how to look great naked, we wanted to share with you the five key principles of fat loss so that you’re never confused again. If you’ve tried diet after diet or meal plan after meal plan, but you still don’t look how you…

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017 – How to know when you need a break

017 – How to know when you need a break

Chris is back with a quick fire solo round and once again he’s bringing the realness. With all this noise of 24/7 hustle and grind, far too many people are falling short of unrealistic expectations. Whether you’re trying too hard to work on your fitness or your finances, instead of…

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016 – Don’t let the weekend ruin your waistline

016 – Don’t let the weekend ruin your waistline

In this week’s episode, Chris and Sharif share a few simple tips and tricks to help you enjoy your favourite weekend indulgences without having them impact your waistline. Quick. Simple. To the point. Get this in your ears and have yourself a lovely weekend. PS – Not yet downloaded your…

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015 – Sort out your finances (with Max Keeling)

015 – Sort out your finances (with Max Keeling)

This week, we’re joined by Max Keeling, founder of Ignite Wealth Management to deep dive on the world of personal finance to help you sort out yours. Whether you currently find yourself in a load consumer debt with no real clue how to turn things around, or perhaps you have…

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014 – How to look great naked and learn from our mistakes

014 – How to look great naked and learn from our mistakes

This week’s podcast is all about helping you look great naked and learn from our mistakes. We understand just how frustrating it is when you seem to be trying your hardest to get yourself in great shape but nothing seems to be working out the way you’ve been promised. Jumping…

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