Podcasts

029 – How to deal with hunger when on a diet

029 – How to deal with hunger when on a diet

In this week’s episode, Chris and Sharif get into the all important topic of how to manage that annoying and sometimes de-railing feeling of hunger, when calories are low and you’re trying to lose some bodyfat. Without question, the biggest killer of any ‘diet’ or fat loss plan is hunger.

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028 – Healthy snacking – do’s and don’ts

028 – Healthy snacking – do’s and don’ts

Yes, you get hungry. Yes, you’ve heard “grazing” is good for you. Yes, you think that cereal bar on the go is a healthy choice because it’s packed full of sultanas and seeds, but when it comes to losing weight and improving your energy levels, why are your results not…

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027 – Three new health hacks to help you smash life

027 – Three new health hacks to help you smash life

The first full working week of 2019 is under our belts and in this week’s podcast, we’re giving you three new and perhaps somewhat unorthodox health hacks to help you smash life. These three things have had a massive impact on our own personal development as well as our coaching…

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026 – Don’t set goals. Make plans.

026 – Don’t set goals. Make plans.

Happy 2019. With the new year well underway, and a whole heap of ‘new year, new me’ resolutions being thrown about left, right and centre, we wanted to record a quick podcast episode to help you ensure that this is the year you actually achieve what you set out to…

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025 – What you really want vs what you want right now

025 – What you really want vs what you want right now

A super quick episode this week but one that’s packed full of thought provoking goodness. In a world of instant gratification – whether that be in the form of crap food at your finger tips, Amazon one click specials, Instagram ‘likes’ and direct messaging people you know you really shouldn’t,…

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024 – Should you ever really ‘listen to your body’?

024 – Should you ever really ‘listen to your body’?

Should you rest because your tired or is it time to push on through? Should you eat all this ‘healthy’ food even if it’s not agreeing with you? Should you trust the process and stick with your latest exercise programme even if it’s not delivering you the results you’ve been…

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023 – Don’t be a festive fairy

023 – Don’t be a festive fairy

In a world where everyone is so easily ‘offended’ or ‘upset’, far too many people shy away from saying what actually needs to be said for fear of causing offence. Whether you need to address a situation with a loved one or say how you really feel to a friend…

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022 – Surviving Christmas party season

022 – Surviving Christmas party season

With Christmas party season well underway (we started in October), we thought we’d record a special podcast episode to help you survive the festive madness and not have you end up looking like Santa. We get into nutritional choices, alcohol wisdom, training guidelines, and mindset type stuff to ensure you’re…

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021 – Are you neglecting these three things?

021 – Are you neglecting these three things?

When it comes to optimising your health and lifestyle, many people neglect three key things discussed in this week’s podcast. Sure, you might go to the gym and pay attention to what you eat, but without optimising and focusing on these three areas, all your hard work might be going…

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020 – Getting back on track

020 – Getting back on track

Breaks and dips in progress are normal but that doesn’t mean that it’s game over. If you’ve recently found yourself losing motivation or falling victim to some old, negative habits and potentially self sabotaging ways, this is the podcast to help you get back on track.

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