Coaching

Whether you’re looking to improve your health and fitness, lose weight and look great naked, overhaul your nutrition and feel more energised, rid yourself of bad habits, implement positive ones that serve you or simply sort yourself out and bring your very best self to the table on a daily basis, we have the expertise and coaching packages to guarantee you succeed.

Our current health and lifestyle coaching packages include:

Health and lifestyle consultation – £150

What’s included:

  • 60 minute health and lifestyle consultation with Chris and Sharif
  • 8 week bespoke training programme tailored to your goals
  • Nutritional assessment and guidance
  • Lifestyle assessment and priority management

12 week lifestyle coaching programme – £2,000

What’s included:

  • Initial consultation and lifestyle assessment
  • Weekly coaching sessions with Chris and Sharif
  • 12 week bespoke training programme tailored to your goals and current level
  • 12 week bespoke nutritional plan including weekly adjustments and guidance
  • Sleep and stress management
  • Habit reformation to automate your success
  • Environment optimisation
  • Access, support and accountability on a daily basis

For more information regarding our coaching services please fill in the enquiry form below and we will endeavour to get back to you within 24 hours.

We look forward to working with you.