Welcome in

We are Chris and Sharif – Health and lifestyle coaches, podcast hosts, best friends and business partners.

With a combined experience of over 25 years in coaching, we’re here to help you upgrade your lifestyle, reach your health and fitness goals, move yourself forward and become the very best version of yourself.

Currently based in London, we share many of the same interests and passions outside of the health and fitness space, and when we’re not coaching clients, delivering seminars or recording our weekly podcast, you can most likely find us listening to house music, travelling to the Balearic islands, shopping for clothes with the perfect fit and finish and enjoying exclusive artisan gins in boutique hotel bars with the correct fruit accompaniment.

When it comes to delivering results for our clients, our approach is simple:

How you do one thing is how you do everything, so we take a holistic approach to ensure you achieve your maximum potential in all areas of your life.

With a focus on instilling positive habits over temporary motivation and an emphasis on consistency rather than perfection, we enjoy very high success rates with our clients from all around the world.

If you’re new to our content and just getting started on your own journey of self improvement, please go ahead and:

– Check out our 5 star rated podcast where we drop new episodes weekly

– Make sure you join our exclusive private Facebook Community

– See if we can change your life forever via our bespoke coaching services

– Pick up a copy of our debut book ‘Cut The Crap. Burn The Fat. Live Better.’

– Send us an email with any questions or enquiries

We’re delighted you’ve decided to pay us a visit and we’re very much looking forward to helping you look good, feel great and Live Better.

– Chris and Sharif.